Sacred Heart Diet

Sacred Heart Diet Plan

• Drink at least 4 glasses of water or diet soda per day.
• You can add the following to your foods:
  • herbs
  • salt
  • pepper
  • lemon
  • vinegar
  • Worcestershire
  • soy sauce
  • mustard & ketchup

DAY 1
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2
BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
any amount of fruit salad + coffee

DINNER
hamburger (without bread) and all the cooked vegetables you desire

DAY 3
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
tuna salad + grapefruit or melon

DINNER
2 lean pork chops + mixed green salad + coffee

DAY 4
BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
all the dry cheese you want + spinach + 1 toast

DINNER
broiled fish + cooked veggies or green salad + 1 toast

DAY 6
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
fruit salad (as much as you want) + 1 coffee

DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH
cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER
lean beef + mixed salad + coffee